Italians do eat better: a space menu for a healthy body and mind
Day: Monday 14 October
Time: 15:30 - 16:30 CEST
Location: Red Hall, Level 1, North Wing, MiCo Convention Centre
The importance of food has been clear since the beginning of the human space exploration program. From the first tubes of homogenised food to the refined food onboard the ISS, food has evolved from being a challenge to an opportunity.
At a basic level, healthy food provides the nutrients and energy we, and our microbiome, need to thrive. In addition, in the context of human space exploration, the consumption of functional foods and a tailored diet have great potential as countermeasures for the detrimental effects that the space environment can have on the crew’s health. Obviously, by improving physical health, food can indirectly influence our mental wellbeing in a positive manner. However, as an integral part of any culture, foods are also directly related to our mental and social health. Food has the power to make us feel better, more relaxed, comforted, but also curious towards different cultures and connected to people through the sharing of culinary experiences.
Rich in vegetables and ‘good’ fats, the Mediterranean Diet can lower the risk of cardiovascular disease and many other chronic conditions, while still being incredibly delicious! Follow us through our selected Italian menu, based on real space food that has consumed onboard the ISS, to discover how Italy is contributing to the physical, psychological and social wellbeing of astronauts by creating tasty and healthy foods for long-term space missions.
This event will be guided by experts in the field of space food preparation, nutrition, and human space exploration. The panel will discuss the challenges of nutrition in space and how the Mediterranean Diet and the technologies behind the selected foods can help tackling them.
